HOW: Begin by standing at a wall. Place a foam pad or soft object between your knee and the wall. Step your rear leg back into a split stance position. Maintaining contact with the wall, drop the rear leg knee down towards the ground. Push...

HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk backward in a squatted position, loading the toes to the heels. Take small...

HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels. Take...

HOW: Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back, straightening the...

HOW: Begin in a standing position. Anchor a band at hip height. Wrap the band around the outside of the hip you want to target. Begin to perform jump squats pushing through the ground to extend the ankles, knees, and hips. Land soft and controlled...

HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable around the hip, opposite to the side of the foot you are targeting. Stand on one foot with your belly button pointed to the anchor. Pushing through...

HOW: Set yourself up by suspending a foam roller between the side of your knee and the wall. Move your outside leg behind you to get into a kickstand position, and shift ~80% of your weight over to your front leg. Hinge your hips ...

HOW: Start seated with your arms behind you, fingers pointing away from you, and legs in front of your with your knees bent.. Lift your hips up off the ground until you form a straight line between your trunk and legs. Repeat for the...

HOW: Start seated with your arms behind you, fingers pointing away from you, and legs out in front of your with your knees bent.Lift your hips up off the ground until you form a straight line between your trunk and legs. Hold for the...

[login_in_checkout]