12 Jan Floor Press 101! | Episode 45
In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts! The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell off...
06 Jan The Most Common Mistakes with Shoulder Rehab
Timestamps: 0:00 Start 0:58 Exercise 1: Sidelying Shoulder External Rotation 3:09 Exercise 2: Rotating the shoulder with the arm at elbow height 5:22 Exercise 3: Scaption arm lowering phase 7:07 Exercise 4: Scaption arm raising phase 8:25 Conclusion In this video, we are going to teach you the four most common mistakes...
31 Dec Abs Are Made In The Kitchen
Watch this video to learn why abs are made in the kitchen!...
31 Dec Are Situps A Dangerous Core Exercise?
Watch this to find out if situps are actually dangerous! ...
31 Dec Debunking The Myth Of Rounded Back Lifting Posture
Watch and learn more about debunking the myth of rounded back lifting posture!...
31 Dec Does More Core Strength = Less Back Pain?
Watch this video to find out if more core strength equals less back pain!...
31 Dec What Is The Benefit Of Passive Core Stiffness?
Watch this video to learn about the benefits of passive core stiffness!...
31 Dec Why Anti-Movement Exercise vs. Dynamic Movement Exercise?
Watch this video to find out the difference between anti-movement and dynamic movement exercise!...
31 Dec What Is The Core?
Watch this video to learn what the core actually is!...
22 Dec FIX YOUR BACKSWING With These Exercises | Episode 42
Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix your backswing. To be more specific, we are...
