13 May Supine Hip PNF Pattern – D1
HOW: Start by lying on your back. While keeping your knee straight, move your leg out to the side. Rotate your foot out and point your toes down. From this position, bring your knee up towards your chest as you rotate your lower leg...
11 May The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
Description: Deep squats are as functional as it gets when it comes to functional movements. However, the majority of people around the world are unable to do this! BUT WHY?! In this video, we dive deep into what we believe to be the ultimate secret...
09 May Shin Soft Tissue Mobilization – Foam Roller
HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone. FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front. ...
09 May Dolphin Push Up Plus
HOW: Begin on your forearms with your elbows straight down from your shoulders. Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...
09 May Prone Frog Pumps
HOW: Lie on your stomach. Bend your knees and put your heels together. Place your hands together with your arms firmly on the ground slightly raising your upper back. Squeeze your heels together hard into each other and contract your glutes. Slightly raise your...
09 May Bear Crawl Fire Hydrant
HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position. While keeping the knee bent, kick out with...
09 May Lunge Windmill – Alternating
HOW: Lunge forward with one leg. As you lunge forward, bring both hands down and place your palms on the ground next to the foot. Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...
09 May Tabletop Segmental Roll Up
HOW: Lie on your back and bring your knees up with your lower legs pointing straight out. Start from the neck and slowly lift your upper back off of the ground until you feel your upper abs engaged. Think of curling up, one vertebrae...
09 May Rolling Pattern – Lower Extremity Extension
HOW: Lie on your stomach with your arms up over your head and your legs straight. While keeping your upper body relaxed, bring one leg up and over the other side rolling your body onto your back. Your leg and hips do all of...
09 May Tricep Soft Tissue Massage – Lacrosse Ball
HOW: Using a bench or elevated surface, kneel down and place your tricep on top of the ball. Start with the ball by your elbow and slowly moving it in different directions working your way towards your shoulder. Find areas that feel more “sticky”...
