19 May Wall Sit – 45 deg
HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down and hold this position. Make sure to keep your back on the wall for the entirety of this exercise. The further you bring...
19 May Hip Hinge – Dowel
HOW: Begin in a standing position with your feet about hip-width apart. Place a dowel behind your back with one end making contact with your head and on your tailbone with the other end, the middle of the dowel should also be in contact...
12 May Wall Squat – Swissball
HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, perform a squat and repeat. FEEL: You will feel your...
11 May Wall Sit – 90 Deg
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, hold this position. FEEL: You will primarily feel the muscles...
11 May Wall Sit – On Toes
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift your heels off the ground, and hold this position. ...
11 May Standing Hip Flexor Stretch – Pelvic Tilt
HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...
11 May Standing Hip Flexion Lift Off
HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that is on the box will be the side targeted. While maintaining body position, lift the foot off the box as...
11 May Standing Hip Extension – Slider
HOW: Get set-up standing with one foot on a slider, the side you want to target will be the one on the slider. While staying tall and stable throughout the rest of your body, perform isolated hip extension by sliding your foot backwards on...
11 May Standing Hip CAR
HOW: Start in a standing position, then lift one leg up and perform max hip flexion followed by abduction, internal rotation, extension, and adduction. Reverse and repeat. See video for tips. FEEL: You will feel muscles all around your hip as well as throughout...
11 May Standing Hip Flexor Stretch – Dynamic
HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...
