11 Dec Shoulder Internal Rotation Lift Off – Behind Back
HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your hand to starting...
11 Dec Seated Thoracic Rotation
HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rotating your upper body side-to-side and repeat, listen to the video for tips and cues. As you rotate your body to the right, push your left shoulder...
11 Dec Seated Cat Cow
HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rounding your upper body and head/neck forward, letting your spine bend forward as your hands slide down your thighs. Reverse the motion to sit upright nice and...
11 Dec Prone Thoracic Extension – Hands Behind Head
HOW: Get set up on your stomach with your hands positioned behind your head or fingertips to your ears, elbows up to shoulder height. Begin the exercise by squeezing your shoulder blades back together, lifting your elbows up off the ground towards the ceiling....
11 Dec Prone Shoulder IR/ER Switch
HOW: Get set up on your stomach with one arm behind your low back and the other behind your head. Begin the exercise by squeezing your shoulder blades back and then lifting your hands off your back/head. Refer to the video for how the...
11 Dec Prone Shoulder Internal Rotation Lift Off
HOW: Get set up laying on your stomach with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your...
11 Dec Shoulder Hand Behind Back – PROM
HOW: On the side you want to work on reaching behind your back, hold a towel with your palm facing backwards. Hold the towel with your other hand and depending on your range of motion, you can have the towel positioned behind the waist...
11 Dec VOR x2 Viewing (Horizontal)
HOW: Begin in a seated position looking at your thumb directly in front of you. Rotate your head one direction while moving your thumb the opposite direction then switch sides and repeat. Make sure to keep your eyes on the thumb the entire time,...
11 Dec VOR x2 Viewing (Vertical)
HOW: Begin in a seated position looking at your thumb directly in front of you. Bring your head up towards the ceiling as you move your thumb down towards the floor, then move your head down while bringing your thumb up and repeat. Make...
11 Dec Saccades (Vertical)
HOW: While keeping your head still in a seated position, move your eyes up and down. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as a target. Avoid...
