06 Sep Supine Table Top Abdominal Isometric – Swiss Ball
HOW: Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...
06 Sep Hooklying Abdominal Isometric – Swiss Ball
HOW: Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...
06 Sep Seated Heel Raise – Off Step
HOW: For this exercise begin sitting comfortably in a chair with a small step or book resting at your feet. From here, place your feet under your knees with your toes resting comfortably on the edge of the elevated object. Then, let the heels...
06 Sep Split Stance – Toe Raise
HOW: For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...
18 Aug Half Kneeling Anterior Chain Stretch
HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...
18 Aug Isometric Shoulder External Rotation – End Range
HOW: For this exercise, find a stable surface such as a squat rack or a doorway. Begin with your elbow bent and your body facing the doorway. Place the inside of your wrist against that surface and rotate your body away from your wrist putting...
18 Aug Thoracic Archer – Swiss Ball
HOW: Begin in a half kneeling position with the knee closest to the wall planted and the opposite foot planted firmly on the ground in front of you. From here, grab a swiss ball and push the swiss ball into the wall at shoulder...
18 Aug Wall Sit – March
HOW: Begin leaning up against a wall with your knees bent in a wall sit position. Once there, shift your weight onto one leg and pick the other leg up performing a marching type of motion. Return that foot to the ground and alternate legs. ...
28 Jul Split Hamstring Stretch – Dynamic
HOW: Begin in a seated position with your legs straight in a split position. From this position, reach your arms forward, hold for the given amount of time, return to the starting position and then reach towards each leg holding for the given amount of...
28 Jul Single Leg Bridge Isometric Hold
HOW: Begin laying on your back with your knees bent and arms comfortably resting at your side. From here, straighten one leg and push through your arms and planted foot lifting your hips and low back off of the floor. Hold for the prescribed amount...
