16 May Cobra Push Up
HOW: Start in the plank position with your elbows straight, hands slightly back from your shoulders, and your toes pushing into the ground. Lower your hips about an inch off the floor while your toes continue to push into the ground. While maintaining this...
16 May Dolphin Push Up
HOW: Start in the plank position with your forearms on the ground, flat back, and your toes pushing into the ground. Push into the ground lifting your hips up into a diagonal direction. Keep pushing into the ground with your shoulders and keep your...
16 May Lateral Tibia Glide
HOW: Start by placing one foot flat on an elevated surface. Take the hand on the same side and use the web space between your thumb and pointer finger to grab the mid part of your foot and twist it inward. Once you have...
16 May Lever Push Up
HOW: Start in the tall plank push up position. Engage your core and squeeze your glutes as you go down, slide one arm up and out as far as you can in a diagonal direction. Keep most of your weight on the other arm...
16 May Plank Body Saw
HOW: Start in the low plank position with forearms on the ground and your elbows directly under your shoulders. Your toes should be pushing into the ground. Drive your elbows into the ground and while keeping your back flat and knees straight, push your...
16 May Midback Mobilization – Bridge, Peanut
HOW: Start by placing a peanut on the ground over your mid back. Your spine should be in the middle space of the peanut. While laying on the peanut, bend your knees up and put your feet flat on the ground. Clasp your hands...
16 May Pelvic Circles
HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Spread your legs out slightly. Engage your core and deep muscles in your hips and stomach to move your hips in a circular motion. Slowly and...
16 May Plantarflexion with Inversion Twistability Stretch
HOW: Start in a seated position with one knee bent and laying on its side. With your foot/ankle in the middle, use one hand to push down on the inside of your lower leg. The other hand should grab the middle of your foot,...
16 May Prone Scapula Squeeze
HOW: Start by lying on your stomach with your arms down at your side. Put your chin on the ground looking straight ahead. Squeeze your shoulder blades together and down towards your mid back at the same time. Slowly contract and relax for the...
16 May Runners Lunge
HOW: Start in the plank position with your elbow straight and your legs straight with your toes pushing into the ground. Bring one foot as far front as your can up on the side of that arm. When the foot is as high as...
