HOW: Start in a seated position, place the dowel on your shoulders with your arms up at your side holding it on your shoulders. From this position, rotate only your upper and mid back back and forth to each side. Do this in a...

The 4 exercises in this video include:   1. Banded Face pull   2. Split Squat Inverted Kettlebell Press   3. Copenhagen Plank On Elevated Surface With Trunk Rotation   4. Modified Side Plank With Clam ...

HOW: Start by lying on your back with your knees bent and feet flat on the ground. Bear down and brace your abs with a good contraction. Pretend that someone is going to punch you and you have to prepare your stomach to be...

HOW: While seated and sitting up, take one arm and reach for the outside of the opposite ankle.  Push into the leg to get more of a stretch Hold that rotational stretch, relax, and repeat on both  sides. Inhale at the top and exhale...

HOW: Standing with your back against the wall.  Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed.    FEEL:...

HOW: Start on your hands and knees. Your arms directly below your shoulders and your knees under your hips. Find your neutral spine by slightly arching your back and then reverse that arch to create a dip in your back.  Once you're back to...

HOW: Start on your hands and knees. Your arms directly below your shoulders and your knees under your hips. Find your neutral spine by slightly arching your back and then reverse that arch to create a dip in your back.  Once you're back to...

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