Offset Carry – Suitcase, Front Rack

  • HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the front of your shoulder. Keep upright and begin walking slow and controlled. 
  • FEEL: You should feel the muscles in your shoulder, forearm.
  • COMPENSATION: Keep your back upright, don’t slouch.  Keep your elbow squeezed in for the arm in the front rack position. Don’t shrug your shoulders on either side, keep your traps relaxed. Maintain these positions when walking.

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