30 Jun Thumb To Fingertip Tap – AROM
HOW: Start with your wrist in a neutral position and your fingers spread apart. Then move your thumb towards a fingertip, return to starting position, and repeat on the next finger. You can start from the pinky side or index finger side. FEEL: You...
30 Jun Tennis Ball Squeeze
HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may...
30 Jun Captain Morgan
HOW: Get set-up standing near a wall, place one knee and thigh up against the wall with your thigh about parallel to the ground. Try to be standing tall or leaning slightly into the wall, then push your knee into the wall as hard...
30 Jun Fingertip To Thumb Tap – AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb spread apart. Then move one fingertip towards your thumb while keeping the other fingers still as best as you can, return to starting position, and repeat on the next finger....
30 Jun Finger Abduction and Adduction – AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat. FEEL:...
30 Jun Elbow Flexion – AROM, Supination
HOW: With your palms facing up and forearms in a supinated position, bend your elbows as far as you can, squeeze your biceps at the top of the motion. Slowly lower your arm down and repeat FEEL: You should feel your biceps muscle and...
30 Jun Elbow CARs
HOW: Start with your elbows straight and forearms rotated out with your palms facing up. Bend your elbows as far as you can, while holding this position now rotate your forearms in and palms down, then extend your elbows. Repeat FEEL: You will feel...
17 Jun Quadruped Thread The Needle To Open Book
HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at...
17 Jun Quadruped Open Book – Hand Behind Back
HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your back and slowly rotate towards that direction. You can use...
17 Jun Quadruped Open Book – Arm Behind Head
HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your headand slowly rotate towards that direction. You can use your...
