HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in...

HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

HOW: Begin in a standing position with a majority of your weight on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. As your torso comes forward the sliding leg...

HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step out to one site. Allow your opposite leg to slowly meet with the leg that stepped out. Make sure to keep tension...

HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh to make your knee straight. While maintaining the squeeze, slowly lift up your leg as high as you can, then slowly lower and repeat.   FEEL:...

HOW: Begin on your side with your leg on top straightened out. Elevate the top leg towards the ceiling and back wall simultaneously. Avoid crunching at your low back or rotating your body open towards the ceiling.   FEEL: You should feel the outer hip,...

HOW: Begin on your side with your leg on top straightened out. First contract your core, you can push your elevated arm into the arm that is towards the floor, this will assist in creating some core stiffness. Then elevate the top leg towards...

HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. In this side lying position open your top knee up towards the ceiling. Your feet can stay in the same position, make sure this motion is driven from...

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