HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow flexed to 90Ëš, position your wrist in 20-30Ëš of extension with your palm facing down, and your hand unsupported at the edge...

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...

HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow bent in...

HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow in full...

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...

[login_in_checkout]