28 Jul Shoulder Extension Bridge
HOW: Begin in a seated position on the ground with your hands comfortably planted under your shoulders and your knees bent with feet on the ground. From this position, push through your hands and feet to lift your hips off the ground a few inches....
28 Jul Prone Shoulder Blackburns
HOW: Begin laying on your stomach with your arms resting in the “pocket” area behind your back with your palms facing up and your elbows resting comfortably on the ground. From this position, lift your elbows off the ground as you bring your hands off...
28 Jul Front Split – Supported
HOW: Begin in a half kneeling position with your front leg straight and your back knee bent and resting on the ground. Have both arms resting on an elevated surface to best assist with the split position. From this position, slowly walk your feet out...
28 Jul Couch Stretch – Front Split, Dynamic
HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis and shift your weight forward and back to feel a...
28 Jul Couch Stretch – Front Split
HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis to feel a stretch in the front of the hip...
28 Jul Couch Stretch – Dynamic
HOW: Begin in a half kneeling position with your back foot planted on an elevated surface such as a chair or couch. From this position, tuck your pelvis and shift your weight forward onto the front foot, pause, and rock your weight back. FEEL: You...
18 Jun Standing Hip Mobilization – Internal Rotation, Box
HOW: Begin in a standing position with the inside of the knee closest to the elevated surface resting on the elevated surface. From this position, take your foot and bring it out to encourage further hip internal rotation. Then, sit back into your hip thinking...
18 Jun Squat – Wedge
HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner. FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the...
18 Jun Shoulder Abduction Wall Walk
HOW: Begin facing perpendicular to the wall with your finger tips resting on the wall. From this position, slowly walk your fingers up the wall as your arm goes into abduction. Once you reach the top of the motion, slowly walk your fingers back down...
18 Jun Seated Sciatic Nerve Glider – Leg Only
HOW: Begin in a seated position with your hands behind your back and your back slightly rounded in a “slouched” position. From here, point your toes down as you straighten your leg then pull your toes up towards you as you bend your knee to...
