Elbow Pronation And Supination – AROM, Elbows Straight
HOW: Standing with your arms straight by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing forward and your palms facing behind you and out to the sides.
FEEL: You may feel a stretch in your forearms and wrist with your forearms doing most of the work.
COMPENSATION: Make sure you're rotating your forearms and wrists, not just your shoulders.