Exercise library 01:59 demonstration
Shin Soft Tissue Mobilization - Foam Roller
HOW : Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone. FEEL : You should feel a massage for the muscle on the outside of your shin bone in the...
Exercise notes
Exercise notes
- HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone.
- FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front.
- COMPENSATION: Don’t roll on the bone. Don’t roll too fast or too slow.