HOW: Begin by lying on a table or bed on your side.  With your legs together, bend your knees up towards your chest to have your knees straight out from your hips. From here, let your lower legs drop down towards the floor while keeping...

TIMESTAMPS ⏱ 0:00 Intro 1:18 Posterior/Anterior Oblique Sling Assessment  3:34 Bird Dog Row  4:15 Reverse Lunge Shoulder Pulldown-Band  5:42 Standing Chop Band  6:30 Dead Bug-Unilateral Isometric Hold    Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge...

TIMESTAMPS ⏱ 0:00 Intro 1:20 Squat Med Ball Slam-Front 1:44 Rainbow Med Ball Slam-Alternating 2:11 Double Inside Hop to Med Ball Throw 2:49 Prehab Golf Program    Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be...

HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...

HOW: Loop a band around both of your feet. Get into the push-up/plank position with your hands on the ground underneath your shoulders and toes pushing into the ground keeping your body in a straight line. From here, keep your back flat as you...

HOW: Position yourself in the quadruped position with your knees under the hips and hands on the ground under your shoulders. Place a band under one knee and grab the other end of the band with the opposite hand. From here, keep your back...

HOW: Start in a quadruped position with your hands on the ground underneath your shoulders and your knees under your hips with the toes pushing into the ground. Place a slider underneath each foot. Push into the ground lifting your knees slightly off the...

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top leg’s foot in front of your bottom leg’s foot.  Align your bottom leg’s foot/ankle...

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Keep your hip in line with your shoulder as you bend the bottom leg’s knee. Align your...

HOW: Start with the paralletes bar up against a wall and push up into a handstand position so that your heels are on the wall behind you. Once stable, lower down by bending your elbows until your head touches the ground gently. From this position,...