01 Jul Elbow Pronation And Supination – AROM, Elbows Straight
HOW: Standing with your arms straight by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing forward and your palms facing behind you and out to...
01 Jul Sunrise Salute
HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your...
01 Jul Wrist And Hand Circle – AROM, Hands Together
HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as...
01 Jul Wrist And Finger Circles – AROM
HOW: While keeping your arms and forearms still, draw big circles with your wrist and fingers moving clockwise and counter-clockwise. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand,...
30 Jun Hand Tendon Glide
HOW: Follow the video to watch how to specifically perform the exercise. Start with your wrist in a neutral position with your fingers together and straight. Start by bending just your finger tips down to the base of your fingers, followed by making a...
30 Jun Thumb Circle
HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb. FEEL: You will feel your thumb muscles on the inside...
30 Jun Thumb To Fingertip Tap – AROM
HOW: Start with your wrist in a neutral position and your fingers spread apart. Then move your thumb towards a fingertip, return to starting position, and repeat on the next finger. You can start from the pinky side or index finger side. FEEL: You...
30 Jun Fingertip To Thumb Tap – AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb spread apart. Then move one fingertip towards your thumb while keeping the other fingers still as best as you can, return to starting position, and repeat on the next finger....
30 Jun Finger Abduction and Adduction – AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat. FEEL:...
30 Jun Elbow Flexion – AROM, Supination
HOW: With your palms facing up and forearms in a supinated position, bend your elbows as far as you can, squeeze your biceps at the top of the motion. Slowly lower your arm down and repeat FEEL: You should feel your biceps muscle and...
