03 Apr Double Knee To Chest
HOW: Begin by lying face up with your arms wrapped around both of your legs. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable. Placing your hands...
31 Mar Single Leg Weight Shift – Circle
HOW: Begin this exercise by balancing on one leg. Once balance is achieved, shift your weight in circles on your stable leg. Rotate by placing most of your body weight from the outside of your foot, to your forefoot/toes, to the outside your foot,...
25 Feb Finger Opener – Hand Exerciser
HOW:  For this exercise set up the specific piece of equipment in all of your finger tips and your thumb. Stabilize the end of your wrist with your other hand, then to perform the exercise spread your fingers away from one another while trying...
09 Feb Seated Chin Tuck
HOW: In a seated position focus on tucking your chin towards the front of the upper part of your neck. Think about creating a "double chin". FEEL: You will feel the muscles in the front of your neck activating. You may feel a stretch...
04 Feb Single Exchange
HOW:  Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...
30 Jan Wrist Circles In Extension – On Wall, Towel
HOW: Get set up standing in front of a wall with your hand on the wall with a towel. With your hand at shoulder height, perform the exercise by rotating your hand/wrist clockwise and counter-clockwise as far as you can tolerate and repeat. If...
30 Jan Wrist Radial & Ulnar Deviation – AROM
HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and...
30 Jan Wrist Flexion & Extension – AROM
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your wrist, then straighten and extend your wrist up and repeat. FEEL: This should feel like gentle motion...
30 Jan Wrist Radial Deviation – Resisted, Band
HOW: Get set up standing holding a band in your hand while making a fist with your elbow relatively straight. Support your arm with your other arm above your elbow against your body. With your thumb facing up, perform the exercise by cocking your...
30 Jan Quadruped Wrist Circles
HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight in a clockwise and/or counter-clockwise fashion so that your shoulders draw a circle...
