Windshield Wiper – Inversion, AROM

  • HOW: Start by sitting with your feet under your knees and your knees bent. Place a towel (on a smooth surface) underneath your foot. Keep your hip and knee still while your foot moves the towel in until there is no towel to use. 
  • FEEL: You should feel the muscles in your lower leg and ankle working. 
  • COMPENSATION: Make sure to keep your heel on the ground, only move the towel with your foot. Don’t have your foot too far underneath you.

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