24 Apr Standing Chin Tuck – Ball, Rotation
HOW: Place the back of your head against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate. FEEL: You will feel the muscles on the...
24 Apr Eccentric Elbow Supination – Elbow Straight, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow fully extended, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of...
24 Apr Wrist Flexion – Flexbar
HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...
24 Apr Wrist Flexion – Elbow Bent, Dumbbell
HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow bent in...
24 Apr Wrist Flexion – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright holding a dumbbell with the side you want to exercise. You can support your arm on a surface if you'd like, but have your hand and wrist unsupported off the edge of the surface. Position your elbow in full...
24 Apr Eccentric Wrist Flexion – Elbow Bent, Flexbar
HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in...
22 Apr Sidelying Hip Adduction
HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh to make your knee straight. While maintaining the squeeze, slowly lift up your leg as high as you can, then slowly lower and repeat. FEEL:...
22 Apr Side Lying Hip Abduction
HOW: Begin on your side with your leg on top straightened out. Elevate the top leg towards the ceiling and back wall simultaneously. Avoid crunching at your low back or rotating your body open towards the ceiling. FEEL: You should feel the outer hip,...
08 Apr Prone Is
HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm...
30 Mar Thread The Needle – Foam Roller
HOW: Get set-up on the ground on your hands and knees with a foam roller to the side you. Sit your butt back towards your heels as far as you can that you feel comfortable with. With your arm that is further away from...
