07 Sep Prone Swimmers – Arms Only
HOW: Begin this exercise laying on your stomach with your arms overhead in a “Y” position and thumbs facing up. From this position, bring your arms up off the floor by pulling with your shoulder blades. Once this position is stable, alternate your arms...
06 Sep Seated Heel Raise – Off Step
HOW: For this exercise begin sitting comfortably in a chair with a small step or book resting at your feet. From here, place your feet under your knees with your toes resting comfortably on the edge of the elevated object. Then, let the heels...
06 Sep D2 Shoulder Extension – Rotation, Band
HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding...
06 Sep Standing Shoulder Horizontal Adduction – Band
HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once...
06 Sep Standing Hip Abduction – Band Around Toes
HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position. FEEL: You should feel the muscles...
18 Aug Pull Up – Mixed Grip
HOW: Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your elbows. ...
18 Aug Bench Press – Barbell
HOW: Begin laying on your back with the barbell racked above you with the appropriate amount of weight. As you lay down, your eyes should be directly under the barbell. From here, be sure your feet are flat on the ground, squeeze your shoulder blades...
18 Aug Tricep Extension – TRX
HOW: Begin by holding onto the TRX straps for this exercise. From here, keep your arms straight as you walk your feet back so you are in a plank position. From this position, bend your elbows bringing your fists towards your ears, and then straighten...
28 Jul Split Hamstring Stretch – Dynamic
HOW: Begin in a seated position with your legs straight in a split position. From this position, reach your arms forward, hold for the given amount of time, return to the starting position and then reach towards each leg holding for the given amount of...
28 Jul Prone Shoulder Blackburns
HOW: Begin laying on your stomach with your arms resting in the “pocket” area behind your back with your palms facing up and your elbows resting comfortably on the ground. From this position, lift your elbows off the ground as you bring your hands off...
