18 Aug Tricep Extension – TRX
HOW: Begin by holding onto the TRX straps for this exercise. From here, keep your arms straight as you walk your feet back so you are in a plank position. From this position, bend your elbows bringing your fists towards your ears, and then straighten...
28 Jul Split Hamstring Stretch – Dynamic
HOW: Begin in a seated position with your legs straight in a split position. From this position, reach your arms forward, hold for the given amount of time, return to the starting position and then reach towards each leg holding for the given amount of...
28 Jul Prone Shoulder Blackburns
HOW: Begin laying on your stomach with your arms resting in the “pocket” area behind your back with your palms facing up and your elbows resting comfortably on the ground. From this position, lift your elbows off the ground as you bring your hands off...
28 Jul Ankle Inversion – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the inner lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...
28 Jul Ankle Eversion – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the outer lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...
28 Jul Ankle Dorsiflexion – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, pull your toes up towards your face, pause for the given amount of time, and return...
28 Jul Ankle Circles – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, gently roll your ankle in counterclockwise or clockwise for the prescribed amount of repetitions. FEEL: You...
18 Jun Seated Hip Internal Rotation – Band
HOW: Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip joint. ...
18 Jun Prone Hip Extension – Knee Bent
HOW: Begin on your stomach with your head supported on your hands. From here, bend your knee and lift your thigh up off of the ground with a focus on engaging your gluteal muscles. Hold for the prescribed amount of time before returning to the...
18 Jun Prone High Row – Off Table
HOW: Begin laying on your stomach on an elevated surface with your arm comfortably hanging off the edge. From this position, perform a wide row by bending your elbow and pulling up towards the ceiling keeping the arm perpendicular to your torso. FEEL: Focus here...
