04 Sep How to Prevent and Rehab a Shoulder Joint Dislocation – Tips from a Physical Therapist
Chapters: 00:00 Intro 00:34 How to put a shoulder back into place? 00:54 What happens during a shoulder dislocation 1:10 Different types of shoulder dislocations 2:15 Rehab exercises for shoulder disclocations 2:47 Do you need surgery? 3:27 Strength exercises following shoulder dislocations 4:08 Conclusion Shoulder dislocations happen. Learn the ins and outs of rehab...
22 Aug How Long to Get Back to Sport after a Hamstring Strain? Recovery Tips That Actually Work!
Chapters: 00:00 Intro 00:21 When can you return to sport 00:39 Timeline for acute hamstring strains 1:08 Exercises to start with 1:27 Don't skip on nerve mobility 3:01 Higher-level exercises to perform 5:00 Other programming to do Unfortunately, hamstring strains happen, but how long can we expect to be out of the game...
07 Jul ACL Prehab Exercises Before Surgery
Chapters: 00:00 Intro 00:25 How Arash tore his ACL 1:35 What you need to be doing prior to surgery and WHY this is important 2:15 Start with range of motion exercises and here's why 4:42 Quad activation and strength exercises you need to be doing 6:10 Don't miss the important...
01 Jul Torn ACL? Watch This Before Your First Ortho Appointment | Full Evaluation Explained
Curious what happens when you meet a specialist to confirm if you have an ACL tear? Prehab is taking you behind the scenes of what an entire evaluation looks like! Join Arash as he leads you step by step through his ACL diagnosis with an...
11 Jun Daily Prehab Exercises for Lumbar Disc Injury- Bulges, herniations, and low back pain
Chapters: 00:00 Intro 00:44 Assess your mobility to find your movement preference! 4:08 Compression tolerance and why it matters 6:19 Start with these exercises 10:30 Progress to standing exercises 12:22 Time to work on frontal plane movements 14:35 Try these modifications if needed! 16:08 Time for stability exercises 18:42 Rotation exercises to do Looking for...
01 May Are You a Traditional or Nontraditional Swimmer? Find Out & Fix Your Swimmer’s Shoulder
Timestamps: 00:00 Intro 1:01 Two categories of swimmers, here's the important difference 2:23 Traditional true swimmer exercises for the core 8:35 Shoulder strength and stability exercises 11:22 Exercises for non-traditional swimmers 15:30 Shoulder activation exercises for non-traditional swimmers 18:58 Are mobility differences ok? Are you a swimmer looking to improve your shoulder strength...
10 Apr How To Rehab a Medial Ankle Sprain & Prevent Reinjury
Timestamps: 00:00 Intro 00:21 What are medial ankle sprains? 1:21 How do medial ankle sprains happen? 1:43 Early rehab for medial ankle sprain 2:21 Introduce strength and stability 5:00 The importance of building up ankle eversion 7:40 Let's add plyometrics! 10:49 Need more structure? Get started with a program! You've likely heard of a...
28 Mar Ready to Run After ACL Surgery? Do These 7 Tests!
00:00 Intro 00:54 Why do we do these tests? 5:12 When should we return to running after ACL reconstruction? 5:44 Get started with these ankle and calf tests! 10:04 What happens if you don't pass one of these tests? 12:41 Keep testing! 17:11 Time to look at quad strength! 20:15 How...
10 Mar VO2 Max & Longevity: Why You Should Care About This Fitness Metric
Timestamps: 00:00 Intro 00:21 Why V02 max is important for everyone 1:48 What does VO2 max testing look like? 5:30 What does VO2 max testing actually measure? 9:00 Time to get started! 11:23 What were the results? 18:40 How do you improve your VO2 max? 20:40 What negatively affects your VO2 max? Curious what...
12 Feb Easy Exercises to Tackle Golfer’s Elbow
Timestamps: 00:00 Intro 1:20 What causes this discomfort? 1:48 What are the biomechanics behind this condition? 2:46 Wake up that muscle and tendon with this exercise! 5:20 Time to start with isotonic to get the tissue moving! 9:30 Time to make that tissue reactive to get back to sport 10:40 Time to...
