28 Aug Bent Over Open Book – Hand Behind Back
HOW: In a standing position, feet shoulder width apart, hinge forward at the hips and slightly bend your knees. Place one on the inside of the opposite knee. Move the other hand behind your back with your palm facing out and elbow bent. From...
28 Aug Wall Sit – Toe Lifts
HOW: Lean against a wall with your back flat against it and your feet out in front of you. Slightly bend your knees and sit into a small squat on the wall. From here, lift your toes up as high as you can. Do...
22 Aug Single Leg Balance – Foam Pad, Ball Toss Forward
HOW: Stand on one leg facing a wall while on a foam pad. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as you throw...
22 Aug Single Leg Balance – Ball Toss, Forward
HOW: Stand facing a wall on one leg. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as you throw the ball. The farther you...
22 Aug Single Leg Balance – Ball Toss Medial
HOW: Stand near a wall on the one leg that is furthest from the wall. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as...
22 Aug Single Leg Balance – Ball Toss Medial, Foam Pad
HOW: Place a foam pad on the ground near a wall. Stand on the pad with the leg furthest from the wall with a ball in your hands. While balancing on the pad with a slight bend in your knee, toss the ball into...
22 Aug Single Leg Balance – Ball Toss, Lateral
HOW: Stand near a wall on the one leg that is closest to the wall. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as...
22 Aug Single Leg Balance – Ball Toss Lateral, Foam Pad
HOW: Place a foam pad on the ground near a wall. Stand on the pad with the leg closest to the wall with a ball in your hands. While balancing on the pad with a slight bend in your knee, toss the ball into...
22 Aug Runners Lunge – Circles
HOW: Begin by starting in a push up position with your hands on the ground underneath your shoulders, and your toes pushing into the ground with your legs straight out from your hips. Bring one leg up close to your hand. Keep your foot...
22 Aug Foot On Wall Calf Stretch – Knee Bent, Static
HOW: Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Hold that stretch for as long as prescribed. FEEL: You...
