Wall Sit – Toe Lifts

  • HOW: Lean against a wall with your back flat against it and your feet out in front of you. Slightly bend your knees and sit into a small squat on the wall. From here, lift your toes up as high as you can. Do this up and down motion for the prescribed amount of reps. 
  • FEEL: You should feel your lower leg and thigh muscles working. 
  • COMPENSATION: Don’t bring your ankles directly under your knees, have them out a bit further to get more ankle motion.

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