02 Aug Understanding Knee Pain: Causes, Symptoms, and Exercises
Timestamps: 00:00 Intro 00:28 Patellofemoral Pain Syndrome - what is it and do you have it? 1:09 Do this exercise to help! 2:41 Patellar tendinopathy - how do we get it? 3:13 Did someone say Spanish Squat? 04:45 Let's talk meniscus injuries 05:48 Try this self-assessment! 06:34 Work on rotational control with...
03 Jul Flat Feet Explained: Tips for Pain Relief
Timestamps: 00:00 Intro 00:25 What it means when you have a flat foot! 00:40 Do flat feet lead to pain and injury? 2:09 Do you know what position your foot rests in? Find out! 4:22 Do this exercise! 5:02 Short Foot exercise and why it's important 6:50 What about foot orthotics? 9:24 Let's...
20 Jun Effective Rotator Cuff Pain Exercises for Every Stage of Rehab
Timestamps: 00:00 Understand the anatomy 1:10 Why do we get rotator cuff pain? 1:35 Phase 1 exercises to do! 3:39 Phase 2 exercises, add in that tempo! 7:19 Phase 3 exercises to try and WHY! 9:38 Key takeaways! Curious as to what exercises you should be doing to tackle your rotator cuff...
11 Jun How to Recover from a Total Hip Replacement (with Exercises)
Timestamps: 00:00 Intro 1:05 What about precautions - don't fear them and here's why! 2:20 Early rehab exercises that you may have performed! 3:04 Middle phase exercises 3:51 Late phase exercises, let's do a little bit more! 4:40 Don't forget the core! 5:00 Can you get back to running? Find out! 5:43 Takeaways! Answering...
05 Jun Improve Knee Extension After Surgery
Timestamps: 00:00 Intro 00:38 Important to understand knee anatomy 2:13 Try these assessment to look at your knee extension 3:29 How do we actually cause changes in joint motion? 4:10 Work on knee cap mobility 5:20 Work on rotating your knee...
20 May Improve Your Balance with 3 Physical Therapy Exercises
Timestamps: 00:00 Intro 00:19 What is the biggest cause of injuries in older individuals? 00:40 What makes up balance? 1:30 Exercises you need to try and why 5:23 Do this glute strengthening exercise! 6:49 Key takeaways! You may have tried to improve your balance with practicing standing on one leg but have...
30 Apr Hip Rotation Assessment and Techniques to Enhance your Mobility!
Timestamps: 00:00 Intro 00:21 A little bit of hip anatomy 2:06 Try this simple assessment 3:17 Why do you have differences in mobility? 4:08 Exercises for hip internal rotation 5:35 Work on posterior hip mobility 7:36 Strengthen on that new mobility 10:12 Key takeaways for you! Dealing with limitations in hip mobility? Find out...
11 Apr The Real Reason Your Knees Pop When You Squat & What to Do About It
Timestamps: 00:00 Intro 00:33 Is knee clicking bad? 00:52 Why do our knees make noise? 1:52 How to improve mobility in your knee & why this is important 6:20 Time to strengthen! 14:00 Let's review! What we know about knee clicking and popping and what you can do about it! Join Dorian...
08 Mar What You Should Be Doing for Tight Upper Traps that You Aren’t-
Timestamps: 00:00 Intro 00:35 Let's understand the role of the upper trapezius muscle 1:08 Why do we get upper trap tightness? 1:37 posture video 2:26 The type of mobility you should be doing and why 6:43 Time to strengthen! 8:03 Try this shrug variation 9:50 What you need to know Tired of dealing with...
13 Feb Best Sleeping Positions for Hip, Shoulder and Neck Pain
Timestamps: 00:00 Intro 00:18 Sleeping positions for the neck 1:22 What is the best pillow to sleep with? 3:10 Try this exercise for neck pain 3:50 Sleep positions for the shoulder 5:37 Exercise for shoulder pain? We've gotcha covered! 5:57 How to sleep to minimize hip pain with sleeping 8:20 Try this exercise...
