HOW: Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull your...

HOW: Position yourself in the quadruped position with your knees under the hips and hands on the ground under your shoulders. Place a band under one knee and grab the other end of the band with the opposite hand. From here, keep your back...

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall  plank position with your hands on the ground and elbows locked out underneath your shoulders.  While having the opposite...

HOW: Start by lying on your back with one arm straight up from your chest balancing a shoe on your fist. The side that is balancing the shoe, bend that knee up and place your foot flat on the ground. Bring the other leg...

HOW: In a standing position, anchor a band underneath the foot of the arm you want to work.  You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...

HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. Bring that band up to where it is on each side of your bent elbow and have your fist facing backwards. Rotate the arm out to...

HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...

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