HOW: Stand on an elevated surface with one foot off of the ledge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis on that leg by using your glute muscles on the stance leg. If you have your hands on your pelvis...

HOW: Begin on your hands and knees with a swiss ball under your stomach. Engage your core slightly then lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg...

HOW: Lay face down with your arms overhead. Lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement.   FEEL: You will feel the muscles on the back of...

HOW: Begin in a half kneeling position with a kettlebell in an overhead position. With control lower yourself to the side that is free and tap the floor. At first you don't have to go all the way down, as you feel comfortable lower...

HOW: Lay face down with your arms overhead. Elevate both arms and legs off of the floor into a superman position. Lift one arm up and the opposite leg towards the ceiling and repeat back and forth. Your shoulder blade should drive the arm...

HOW: Rotate your shoulder from internal to external rotation and repeat. When in external rotation, think about scooping back your shoulder blades while attempting to point your thumbs towards the floor. When internally rotation allow your shoulder blades to come up and forward while...

HOW: Begin in a plank position onto a foam roller while holding onto a resistance band with both arms. Your feet, hips, and shoulders should all be in one straight line. You will then roll out primarily driving with the shoulder blades while keeping...

HOW: Begin in a plank position with your scapula engaged. You can see the protraction of the scapula, maintain this position for the entirety of this exercise. With the elevated arm rotate your shoulder from overhead down towards your hips. Keep your arm up...

HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this....

HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this.   ...

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