07 May Prone Shoulder W – Swissball
HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
07 May Lateral Raise – Elbow Flexed, Dumbbell
HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
29 Apr Two Out Drill
HOW: Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL: You should feel your entire upper body getting warmed up for whatever activity you’re going...
29 Apr Soldier External Rotation – Band
HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...
29 Apr Soldier External Rotation – Band, Press
HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...
31 Mar Sleeper Stretch
HOW: Get set up by lying on the side of the involved shoulder with your head supported by a pillow. Roll back slightly onto the shoulder blade in this position.From here, bring your arm out to the side at roughly a 90 degree angle...
31 Mar Prone Ys – Unsupported
HOW: Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine and gaze down. From here, keep your arms straight as...
31 Mar Prone Ts – Unsupported
HOW: Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine keep your gaze down. From here, point your thumbs up...
23 Mar Split Stance Lunge Turns – Band
HOW: Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...
23 Mar Single Arm Bent Over Row – Rotation, Kettlebell
HOW: Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...
