HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up  and out at a 130 degree angle from your shoulder with...

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....

HOW: Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 o’clock, then back....

HOW: Anchor a band or cable high above your head. While standing, grab the band with the inside hand closest to the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...

HOW: Anchor a band in a low position. While standing, hold the band with the inside arm closest to the anchor. Your palm should be facing to the front. Pull the band up and across your body. As you’re pulling the band up, rotate...

HOW: Anchor a band or cable high above your head. While standing, grab the band with the outside hand away from the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...

HOW: Start by lying on your side with your head supported and your knees either straight or bent up together, whichever is more comfortable for you. With your arm at your side, have your palm either facing the front of you or facing the...

HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...

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