HOW: Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...

HOW: Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...

HOW: Begin by lying face down with your arms down at your side and palms down. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. Return...

HOW: Lie on your side with support for your head from a pillow or opposite arm. Bend the top elbow to about 90 degrees. From here, bring your arm up overhead as high as you can while maintaining the bent elbow. Your hand should...

HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed amount...

HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the prescribed...

HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed...

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