26 Jun Inferior Shoulder Mobilization
HOW: Stand facing a wall. Loop a band around the bottom of your foot and bring your arm through the top part. The band should be placed just below the shoulder joint. Place that arm above your head with your hand on the wall...
26 Jun Forward Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...
26 Jun Eccentric Supine 90/90 Shoulder External Rotation – Band
HOW: Start by lying on your back looping a band around the bottom of one of your feet. Hold onto the other end of the band with the hand on the same side. Bring your elbow up straight out from your shoulder. Release the...
10 Jun Reverse Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, push into it lifting your body slightly off of the ground. Step backwards with one leg...
05 Jun Brueggers
HOW: Loop the band around your hands per the instructions in the video. Raise your arms up in front of you just below shoulder height. Keep your palms facing up, squeeze your shoulder blades and move your arms straight out to your side opening...
05 Jun Eccentric Shoulder Y
HOW: In a standing position, grab a theraband with both hands. With your thumb up, bring one arm up over your head in a diagonal direction (make sure there is no resistance bringing this arm up). The other hand should pull the band down...
05 Jun Side Plank Row
HOW: Facing the anchored band on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hip...
05 Jun Side Plank Row – On Knees
HOW: Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are...
29 May Supine Serratus Punch
HOW: Lie on your back and bring your arm straight up pointing to the sky as chest level. From this position, act like you're going to punch something above your fist that is a few inches above it. Keep the elbow straight and punch...
29 May Side Lying Shoulder Flexion – Dumbbell
HOW: Lie on your side with support for your head from a pillow or opposite arm. With a dumbbell in your hand, rest it on your hip with your palm facing down. From here, bring your arm up in front of you aiming for...
