HOW: Start by bringing your arms up and grabbing onto the wide grips in a pull up bar. Let your body hang down with your knees slightly bent. Using only the muscles in the shoulder blade, pull your body up while keeping your arms...

HOW: Start by lying on your side.  Bring the top leg up and bend at the knee. Let that knee relax on the ground.  Straighten the bottom arm straight out in front of you. Place your other hand on the ground and turn your...

HOW: Start on your hands in knees.  Your hands should be under your shoulders with your palms down. Your knees should be under your hips. Keep your elbows locked, and rotate your shoulder blades down, up, forward, and back down.  Do this in a...

HOW: Start in a kneeling position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms down. Reach back and stretch as far as you...

HOW: Start with your opposite foot in front of the other in a split stance position. Anchor a band in front of you at floor weight. Holding the band on the side with the leg back, reach down and across.  Bring your arm back...

HOW: Start with your opposite foot in front of the other. Holding the dumbbell on the side with the leg back, reach down and across.  Bring the dumbbell back up to your side as you rotate your shoulder back and open your chest, ending...

HOW: Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in.  Once you have your arm as high as you can, rotate your arm around to where your palm is facing...

HOW:  Get bands anchored in front of you at about shoulder height. Criss-cross the handles then position your arms in a shoulder press position. While not letting your hands move forward, perform an overhead press. Slowly return to starting position and repeat.   FEEL:  You...

HOW:  Get bands anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter ‘T’ with your body and your arms....

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