04 Jun Tall Plank Lat Pull Down
HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall plank position with your hands on the ground and elbows locked out underneath your shoulders. While having the opposite...
29 May Tricep Kick Back – Band
HOW: Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your...
29 May Tall Kneeling Lat Pull Down – Band
HOW: Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with...
29 May Skull Crusher – Band
HOW: Lie on your back a band looped around the top of your back holding onto it with both hands. Bend your knees up with your feet flat on the ground. Bring your elbows up high straight out from your shoulders holding the band...
29 May Single Arm Triceps Extension – 3 Way, Band
HOW: In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then,...
29 May Side Plank Pec Fly To Chest Press – Band
HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
29 May Side Plank Pec Fly – Band
HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
29 May Side Plank Chest Press – Band
HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
29 May Quadruped Lat Pull Down – On Forearms, Band
HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Anchor a band to a lower position on a wall or sturdy object. Place your forearms on the sliders and your knees on the ground...
29 May Quadruped Lat Pull Down – On Elbows, Alternating
HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Place your elbows on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, slide one...
