10 Jul Overhead Shrug – Dumbbell
HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell. FEEL: You should feel your shoulder and trap muscles working. ...
10 Jul Overhead Hold – Dumbbell
HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t...
10 Jul Lat Pull Over – Dumbbell
HOW: Begin by lying on your back on a bench. Bend your knees and place your feet flat on the bench. Hold one end of a dumbbell straight up over your face keeping your elbows locked out. Let your arms and dumbbell go behind...
10 Jul Lat Stretch – Dynamic
HOW: Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and...
03 Jul Standing Shoulder Cross Body Stretch – Rhomboid
HOW: Bring one arm up in front of you at shoulder height. Bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as long as prescribed. FEEL: You should feel...
03 Jul Standing Shoulder Cross Body Stretch – Posterior Cuff
HOW: Bring one arm up in front of you at shoulder height. Squeeze your shoulder blades together and then bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as...
03 Jul Lateral Raise – Dumbbell
HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down. ...
03 Jul Bent Over Y – Dumbbell
HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips and slightly bend your knees. Hold the dumbbells with your thumbs pointed up. Squeeze your shoulder blades back and raise your arms up in a...
03 Jul Tall Plank Ts
HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm straight out from your...
03 Jul Tall Plank Is
HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm back with your palm...
