HOW: In a squat rack, place a band on each end with a weight attached at the bottom of the band. Make sure the band tension and weights are even. Place the middle of the bar in the front of your shoulders with your...

HOW: Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...

HOW: Begin on your side with one foot on top of a bench and the other below the bench on the ground. Keep your knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in...

HOW: In a standing position, feet shoulder width apart, hinge forward at the hips and slightly bend your knees. Place one on the inside of the opposite knee. Move the other hand behind your back with your palm facing out and elbow bent. From...

HOW: Stand facing a wall with your hands straight out from your shoulders, palms on the wall with a band looped around your wrist. Squeeze your shoulder blades and create some tension in the band by moving your wrist out. From here, keep one...

HOW: Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...

HOW: Begin by lying flat on your stomach with your arms up overhead. Grab onto a dowel or stick with both hands and your shoulders comfortably apart. From here, squeeze your shoulder blades and lift the dowel straight up as high as you can...

HOW: Start by positioning yourself with your hands on the ground straight down from your shoulders, and your knees on the ground below your hips. Loop a band around your wrist. Push your chest away from the ground as you keep one arm on...

HOW: Begin standing with a looped band around your wrist. Extend your elbows and arms straight out from your chest. Create some tension in the band and maintain that tension while you turn your arms in a circular motion(like turning a steering wheel) back...

HOW: Begin in a standing position while holding one band with both hands. Hold the band down in front of you to start. Step to the side with one leg. As you step to the side, rotate your chest opening up to that side,...

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