02 Jul Prone T – Off Table
HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....
02 Jul Prone Row – Off Table
HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...
02 Jul Prone I – Off Table
HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....
02 Jul Supine Pec Stretch – Foam Roller
HOW: Lay on a foam roller with it going right down your spine and your neck supported. Your feet should be flat on the ground with your knees bent. Bring your arms up and out at the side with your palms up. Let gravity...
02 Jul Multi Directional Wall Slides
HOW: Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 o’clock, then back....
02 Jul D2 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the inside hand closest to the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
02 Jul D1 Shoulder Flexion – Cable
HOW: Anchor a band in a low position. While standing, hold the band with the inside arm closest to the anchor. Your palm should be facing to the front. Pull the band up and across your body. As you’re pulling the band up, rotate...
02 Jul D1 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the outside hand away from the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
26 Jun Triceps Extension – Band
HOW: Begin by anchoring bands at head height or above. While standing with your knees slightly bent and your chest slightly over your knees, grab a band for each hand. Keep your elbows at your side with your palms facing down as you bend...
26 Jun Side Lying Shoulder Abduction
HOW: Start by lying on your side with your head supported and your knees either straight or bent up together, whichever is more comfortable for you. With your arm at your side, have your palm either facing the front of you or facing the...
