Video Tag
easy
1002 videos
World's Greatest Stretch
HOW : Follow along with the detailed video tutorial for all movement cues! FEEL : You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION : None.
Chair Crab Isometric Hold
HOW: Get set-up sitting on the edge of a chair with your hands to the side of you on the outside edges of the chair. Firmly grasp the chair and using your upper body, lift your bottom off of the seat. If it is easy,...