09 May Tricep Soft Tissue Massage – Lacrosse Ball
HOW: Using a bench or elevated surface, kneel down and place your tricep on top of the ball. Start with the ball by your elbow and slowly moving it in different directions working your way towards your shoulder. Find areas that feel more “sticky”...
09 May Shoulder Lawnmower – Band
HOW: Start with your opposite foot in front of the other in a split stance position. Anchor a band in front of you at floor weight. Holding the band on the side with the leg back, reach down and across. Bring your arm back...
09 May Shoulder Lawnmower – Dumbbell
HOW: Start with your opposite foot in front of the other. Holding the dumbbell on the side with the leg back, reach down and across. Bring the dumbbell back up to your side as you rotate your shoulder back and open your chest, ending...
09 May Standing Shoulder External & Internal Rotation – Wall
HOW: Standing by a wall, bring your elbow up at your side to shoulder height. The elbow should be against the wall. With your arm starting up creating a 90 degree bend in the elbow, bring your hand back and forward while keeping the...
09 May Rolling Pattern – Upper Extremity Extension
HOW: Lay on your stomach with your legs straight and your arms up over your head on the ground. While keeping your lower body relaxed, bring one arm up and extend it back, rotating your upper back and mid back causing your body to...
09 May Rolling Pattern – Lower Extremity Flexion
HOW: Lay on your back with your legs straight and both arms above your head on the ground. Bring one knee up towards your chest with your toes pointed up. Keep your upper body relaxed as you let your leg drop over the other...
09 May Shoulder CARs
HOW: Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in. Once you have your arm as high as you can, rotate your arm around to where your palm is facing...
09 May Plank Oblique Crunch – Swissball
HOW:Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you are...
09 May Plank Pike – Swissball
HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...
09 May Plank Crunch – Swissball
HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...
