16 May Prone Scapula Squeeze
HOW: Start by lying on your stomach with your arms down at your side. Put your chin on the ground looking straight ahead. Squeeze your shoulder blades together and down towards your mid back at the same time. Slowly contract and relax for the...
13 May Hanging Shoulder Shrug
HOW: Start by bringing your arms up and grabbing onto the wide grips in a pull up bar. Let your body hang down with your knees slightly bent. Using only the muscles in the shoulder blade, pull your body up while keeping your arms...
13 May Kneeling Ab Roll Out – TRX
HOW: Start in a kneeling position by holding the TRX bands out in front of you. Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slow raise both arms up overhead until you get to...
13 May Standing Ab Roll Out – TRX
HOW: Start by holding the TRX bands out in front of you. Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slowly raise both arms up overhead until you get to a straight line with...
13 May Side Lying Posterior Cuff Shoulder Stretch
HOW: Start by lying on your side. Bring the top leg up and bend at the knee. Let that knee relax on the ground. Straighten the bottom arm straight out in front of you. Place your other hand on the ground and turn your...
13 May Quadruped Shoulder Roll
HOW: Start on your hands in knees. Your hands should be under your shoulders with your palms down. Your knees should be under your hips. Keep your elbows locked, and rotate your shoulder blades down, up, forward, and back down. Do this in a...
13 May Tall Kneeling Lateral Reach Over
HOW: Start in the kneeling position. Take one arm and reach up and over your head slightly tilting your torso to the other side. Reach as far as you can comfortably go and hold that position. FEEL: You should feel a stretch in our...
13 May Kneeling Pec and Bicep Stretch
HOW: Start in a kneeling position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms down. Reach back and stretch as far as you...
09 May Dolphin Push Up Plus
HOW: Begin on your forearms with your elbows straight down from your shoulders. Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...
09 May Rolling Pattern – Lower Extremity Extension
HOW: Lie on your stomach with your arms up over your head and your legs straight. While keeping your upper body relaxed, bring one leg up and over the other side rolling your body onto your back. Your leg and hips do all of...
