29 May Prone Shoulder External Rotation – 90/90, Swissball
HOW: Lay on a swissball on at your chest level with your knees resting on the ground. Bring your elbows up at your side straight out from your shoulders, squeeze your shoulder blades, and let your forearms hang down. Keeping an “L” shape in...
29 May Plyometric Push Up – BOSU Blue Side
HOW: Place a bosu on the ground with the blue side up. Place your hands on the ball about shoulder width apart with your elbows straight, feet straight out and your toes pushing into the ground. Perform a normal push up and at the...
29 May Landmine Combination – Posterior Lunge To Overhead Press
HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...
29 May Carry – Hex Bar
HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar. FEEL: You should feel your upper traps working as well as your forearm...
27 May When And Why Scapula AKA Shoulder Blade Position Matters With Exercise
In this episode, Craig breaks down everything you need to know about the scapula AKA shoulder blade position with common upper body exercises. This topic is often highly debated from one weight lifter or a physio or a trainer to another, and it's time...
27 May Triceps Stretch – Dowel
HOW: While standing, place one hand behind your neck with your elbow pointing up. Place the other hand behind your low back holding a dowel that connects up to your hand behind your head. Pull down with the lower hand and hold that stretch. ...
27 May Standing Shoulder External Rotation Stretch – Dowel
HOW: Start in a standing position. One hand holds the dowel in front of you and the other hand holds the dowel with your thumb pointing towards the ground, elbow up in the front, and the dowel applying some pressure on the outside of...
27 May Face Pull To Overhead Press, Band
HOW: Anchor a band at shoulder height or above. Have a band in each hand and cross the bands. Straighten your arms and bring them slightly above shoulder height. From this position, squeeze your shoulder blades and pull the bands to your face. Keep...
22 May Sharapovas – Band
HOW: Start by looping a band around your wrist. Stand close to a wall with your elbows on the wall straight out from your shoulders making your palms face each other. Keep your elbows in as you create tension in the band with your...
21 May Upright Row – Barbell
HOW: Start by standing holding a barbell in front of you. You should have a narrow grip on the bar with your palms facing you. Use your shoulder and trap muscles to pull the bar up keeping it as close to your body as...
