HOW: While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance.    FEEL:...

HOW: Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up into...

HOW: Begin by lying on your stomach with your forehead on the ground supported. Place an object like a kettlebell in front of you and to the side you want to perform the exercise with. Bring your arms overhead. From here, lift your arm...

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell.    FEEL: You should feel your shoulder and trap muscles working.    ...

HOW: Begin in a kneeling position with your feet pointed down and a foam roller in front of you. Place your wrist on the roller with your thumbs facing up and slightly out. Let your arms roll forward and your chest drops toward the...

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t...

HOW: Begin by lying on your back on a bench. Bend your knees and place your feet flat on the bench. Hold one end of a dumbbell straight up over your face keeping your elbows locked out. Let your arms and dumbbell go behind...

HOW: Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and...

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