29 May Side Plank Chest Press – Band
HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
29 May Shoulder Flexion – Band
HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...
29 May Quadruped Lat Pull Down – On Forearms, Band
HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Anchor a band to a lower position on a wall or sturdy object. Place your forearms on the sliders and your knees on the ground...
29 May Quadruped Lat Pull Down – On Elbows, Alternating
HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Place your elbows on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, slide one...
29 May Prone Lat Pull Down Isometric – Chest Supported, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
29 May Prone Lat Pull Down Isometric – Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Prone Lat Pull Down – Chest Supported, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
29 May Prone Lat Pull Down – Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Prone Lat Pull Down – Alternating, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Plank Lat Pull Down
HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...
