29 May Tricep Kick Back – Band
HOW: Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your...
29 May Tall Kneeling Lat Pull Down – Band
HOW: Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with...
29 May Skull Crusher – Band
HOW: Lie on your back a band looped around the top of your back holding onto it with both hands. Bend your knees up with your feet flat on the ground. Bring your elbows up high straight out from your shoulders holding the band...
29 May Single Arm Triceps Extension – 3 Way, Band
HOW: In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then,...
29 May Single Arm Shoulder Press – 3 Way, Band
HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...
29 May Single Arm Long Sitting Overhead Press – Band
HOW: Get started in a long sitting position by sitting up tall with your feet together and legs straight out in front of you. Loop a band around your feet. Grab the band with one hand. Pull back on the band and have your...
29 May Single Arm Arnold Press – Band
HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. Bring that band up to where it is on each side of your bent elbow and have your fist facing backwards. Rotate the arm out to...
29 May Side Plank Pec Fly To Chest Press – Band
HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
29 May Side Plank Pec Fly – Band
HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
29 May Side Plank Chest Press – Band
HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
