05 Sep Isometric Shoulder External Rotation – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
04 Sep Isometric Lateral Raise – Band
HOW: Stand on a resistance band making sure there is an equal length on both sides. Have the band in each hand with your arms to your side. Raise your arms up at your side to shoulder height against the resistance of the band....
04 Sep Eccentric Shoulder Internal Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
04 Sep Eccentric Shoulder External Rotation Walk Out – Band
HOW: Anchor a band at about elbow height. Place a towel roll underneath your arm in your armpit. Hold onto the band with your outside hand. Bend your elbow with your knuckles facing forward while keeping it at your side creating a 90 degree...
04 Sep Eccentric Shoulder External Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
04 Sep Standing Ball Squeeze
HOW: Begin by holding a ball in your hands and bringing it up to chest height with your elbows bent. Squeeze your shoulder blade muscles as you squeeze the ball with your hand. Perform this for as long as prescribed and then release. FEEL:...
28 Aug Wall Ball
HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both...
28 Aug Tall Kneeling Apley Stretch
HOW: Set up in a tall kneeling position. With one hand, reach overhead and behind your neck with your elbow pointing up towards the ceiling. Hold that position with your fingertips pointing straight down your spine. The other hand reached behind your back with...
28 Aug Standing Apley Stretch
HOW: With one hand, reach overhead and behind your neck with your elbow pointing up towards the ceiling. Hold that position with your fingertips pointing straight down your spine. The other hand reached behind your back with your fingertips pointing up attempting to touch...
28 Aug Side Plank T – Dumbbell
HOW: Begin on your side with feet stacked together, knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front at chest level. From here, lift your hips into the air with your...
