Isometric Shoulder Internal Rotation – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a “L” position with your elbow straight out from your shoulder. Maintain that position as you walk forwards. Once you find enough resistance, hold that for as long as prescribed before your walk back and reset.
FEEL: You should feel your shoulder muscles working.
COMPENSATION: Maintain the 90/90 position as you walk backwards, don’t drop your elbow down.