11 Jun Broad Jump – Non Counter Movement
HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms back. From this position, push into the ground straightening your legs and back and jump forward as far as you can landing with both...
11 Jun Backward Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump backwards with both feet. Use momentum from your arms and body to help...
11 Jun Backward Jump – Non Counter Movement
HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist. From this position, push into the ground and jump backwards. Do not use your arms - keep them still. FEEL: You will feel all the muscles in...
10 Jun Split Stance Lunge – Toes Elevated
HOW: Place a weight plate on the ground. Place the balls of your toes on the edge of the weight plate with one foot. Bring the other leg back into the lunge position. Keep your weight forward as you bend the knee on the...
10 Jun Sissy Squat
HOW: Start in a standing position with your feet about shoulder width apart. Push your toes into the ground and raise your heels. From here, drive your knees as far forward as you can. As your knees and hips come forward, your chest and...
10 Jun Reverse Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, push into it lifting your body slightly off of the ground. Step backwards with one leg...
10 Jun Push Up Ankle Rock
HOW: Start in the push up position. Bend one knee and bring that foot behind the ankle of the other leg. Keep those toes pushing into the ground and try to push your body backwards driving your heel to the ground and then returning...
10 Jun Long Arc Quad – Dorsiflexion Bias, Kettlebell
HOW: Sit on a tall chair or elevated step where your feet are off of the ground. Place your foot in the kettlebell handle. Point your toes up as you kick your leg straight up ending with your knee straight. Bring the weight back...
10 Jun Lateral Reach
HOW: Start by standing tall with both feet together. Lift one leg slightly off of the ground and begin to squat down with the other leg bending at the knee. Keeping your upper body mostly straight up, reach with that foot in the air...
10 Jun Heel Raise – Big Toe Extension
HOW: Place a folded towel on the ground in front of you. Position both of your big toes on the towel with the balls of your feet still on the ground. Use a wall for balance support as you keep your knees straight and...
