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Side Plank - Feet Apart
HOW : Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top leg’s foot in front of your bottom leg’s foot. Align your bottom leg’s foot/ankle...
Tibialis Anterior Foam Rolling
HOW : Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your...
Piriformis Soft Tissue Mobilization - Lacrosse Ball
HOW : Place a lacrosse ball on the ground. Keep the ball off any bones and sit on the ball. Cross the leg you are rolling over the other knee. Apply pressure to your glute with your bodyweight and roll around to help release any...
Hip Flexor Foam Roll
HOW : Place a foam roller on the ground and then lay on top, face down, with the roller being at the top of your hip. Use your hands and opposite foot as a guide to roll your body up and down focusing the roller...
Adductor Side Plank
HOW : Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Keep your hip in line with your shoulder as you bend the bottom leg’s knee. Align your...
Secrets to Run Faster: Exercises You Need to Be Doing
TIMESTAMPS ⏱ 0:31 Intro 1:23 Runners Reverse Lunge to Overhead Press 2:36 Runners Step Up with Hop 3:16 Runners Depth Jump to Reactive Lateral Hop 4:07 Runners at Wall 4:59 Want to further improve your strength and speed as a runner? Runners...do you have a...
Tennis Elbow Fix- Exercises and Stretches (Lateral Epicondylitis)
Time Stamps ⏱ 0:00 Intro 1:07 - Exercise 1 Wrist Extension 2:52 - Exercise 2 Wrist Extensor Stretch 4:01 - Exercise 3 Wrist radial deviation Tennis elbow, which in the medical world is referred to as Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia, is one...
Best Stretches After Running
Timestamps ⏱ 0:00 Intro 1:04 Soleus & Foot Intrinsics Stretch 2:02 Runners Knee Calf Stretch 3:04 IT Band Syndrome Quadriceps Stretch 3:57 Groin Butterfly Stretch 4:51 Dynamic Half Kneeling Stretch 5:53 Tall Kneeling Quadriceps Stretch 7:03 BLOOPERS The secret to the best cool down routine...
Fix Plantar Fasciitis: Instant Pain Relief
Timestamps ⏱ 0:00 Start 0:26 What is Plantar Fasciitis 0:47 How To Calm It Down 3:34 Long Term Treatment Plantar fasciitis killing you as you walk around in the morning? Does it seem to disappear and then suddenly disappear after a fun, active day? We’re...
Handstand Push-Up - Paralletes
HOW : Start with the paralletes bar up against a wall and push up into a handstand position so that your heels are on the wall behind you. Once stable, lower down by bending your elbows until your head touches the ground gently. From this...