HOW: Begin by holding onto a pull-up bar with your palms facing you. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat.   FEEL: You will feel your...

HOW: Begin by holding onto a pull-up bar. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat.   FEEL: You will feel your back working with this exercise,...

HOW: Anchor a band onto the bar and place the other end under your knees or feet. Placing it under your feet with give you additional assistance in pulling yourself up. Then pull yourself up primarily pulling with the shoulder blades then moving at...

HOW: Begin by holding onto a pull-up bar using a neutral grip, with your thumbs facing the back wall. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and...

HOW: Begin in a standing position holding onto a bar with both hands. Keeping your back neutral then press the bar overhead. Your hands, elbows, shoulders, and body should all be aligned at the end position. Slowly return back to the starting position and...

HOW: Perform a bicep curl with a pulley using both arms to lift the load. Take off your opposite hand and slowly lower the weight with the dominant arm.   FEEL: You will feel the muscles on the front of your upper arm, these are...

HOW: Stand facing a pulley machine with the anchor coming from below. While holding onto a pulley, pull back your shoulder blade as far as you can. Make sure to stand back far enough to allow your shoulder blade to come forward when you...

HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position.   FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....

HOW: Hold onto a rope with your thumbs facing the ceiling. Curl up bending at the elbow, then slowly return back to starting position.   FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may...

HOW: Stand up holding onto the rope with your elbows bent, with your body facing the pulley system. Slowly straighten your elbows engaging the muscles in the back of your arm. Once elbows are straight, return to the starting position.    FEEL: You will feel...