03 Aug Median Nerve Tensioner – General
HOW: Place your opposite hand on your shoulder to keep it down. Then reach out in front of you with our palm facing inwards and your fingers pointed forward. Then bend your wrist backwards and slowly bring your arm out to your side while...
30 Jul Bear Position Hold
HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...
30 Jul Bear Position Shoulder Tap
HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...
04 Jul Split Stance Lift – Rotation, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Lift – Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Lift – Push Out, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Chop – Rotation, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...
04 Jul Split Stance Chop – Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...
04 Jul Split Stance Chop – Push Out, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...
04 Jul Shrug – 30 Deg Abduction
HOW: Grab onto a bar with your arms slightly spread apart. Then shrug your shoulder blades up and back simultaneously. You can an option to slightly hinge at the hips to allow for a better angle of pulling the shoulder blades back. FEEL: You...
